My Ironman Nutrition Plan for Kona
A lot of people are asking about my nutrition plan for the Ironman. Here are my laid out thoughts after trial and error. This will be the nutrition plan I will use in the ...
Video Length: 22:38
Uploaded By: Lionel Sanders
View Count: 241,882

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Nutrition Training for Ironman Mont Tremblant || Part 3
Today is the third day of my Ironman Mont Tremblant Training block. A lot of my training has changed over the last few months. I am practicing some new things ...
Video Length: 11:11
Uploaded By: Lionel Sanders
View Count: 134,338

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